But, my favorite part about multi-tasking is that it’s proven that the more you do it, the worse you are at it. Check that out. It’s one of the only things where the more you practice it, the worse you get at it.
The reason why that’s the case is that when you practice distraction (which is what multi-tasking really is – paying attention to something that distracted you from what you were originally paying attention to), you’re training your brain. You’re training your brain to pay attention to distracting things. The more you train your brain to pay attention to distractions, the more you get distracted and the less able you are to even focus for brief periods of time on the two or three things you were trying to get done in your ‘multi-tasking’ in the first place.
How’s that for self-defeating."